A med student helping you through your health, longevity, and fitness goals.
Nutrition, exercise, lab reviews, and honest guidance to doctors' visits, plus regular check-in calls to keep you on track.
Book your goals callNot sure what "goals" means here? Start with this.
Most people know they want to feel better, move better, or fix a number on a lab report, but not exactly how to get there, and they’re not sure who can take the time to explain it to them properly.
That's what I'm here for. We start with a conversation about where you are and where you want to be: your workouts, how you eat, what your last set of labs looked like, whether anything's nagging at you. From there we build a plan together.
You don't need a polished answer before your Free Call. That's what the first call is for.
Everything you need, in one place.
I'm a med student and future doctor, and I use that training to help you through all aspects of your health.
Build workouts
Training built around your goals, your schedule, and where you are actually starting from.
Nutrition that fits your life
Eating right without a diet that falls apart the first busy week. Practical, sustainable guidance.
Education, written by me
Original explainers on cholesterol, blood pressure, and the numbers that matter, in plain language, not jargon.
Doctor-visit guidance
Doctors rarely have time to sit down and explain things well. I follow up, explain what it means, and tell you when a visit is worth booking.
Lab review
Send me your labs. If something's off (high cholesterol, blood pressure, anything else), I'll help you understand it and work on fixing it.
Weekly or biweekly calls
Every method above, tied together with a regular check-in call over Zoom or FaceTime, so nothing falls through the cracks.
How it works.
Free call below with your info and a note on what you're hoping to work on. We'll set up a first call over Zoom or FaceTime to talk through your goals in detail.
After that, it's a regular weekly or biweekly check-in call, plus workouts, nutrition guidance, and lab review in between, as often as you need it.
"I'm a med student, and most of what I do here is what I wish doctors had time to do: sit down, explain the numbers, and actually follow up. Doctors don't always have that time. I do."
This isn't a program for people who already have it figured out. It's for anyone who wants a real person walking through their health with them.
Note: this is educational coaching, not medical advice, diagnosis, or treatment. It doesn't replace care from a licensed doctor.
Let's get started.
Fill this out and we'll set up a first call to talk through your goals.